Usually injuries can be treated nonoperatively with bracing and physical therapy or home rehabilitation exercises. Occasionally, though, ankle sprains can be associated with subtle fractures or cartilage injuries. Continued pain after several weeks should prompt further evaluation, including X-rays and/or MRIs.
Treatment can vary significantly depending on the injury. Ankle Sprains. Ankle injuries are the most common injury to volleyball players and responsible for the most lost playing time. Ankle sprains should be immobilized for as short as time as possible to allow for quicker rehabilitation.
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Squats. Tuck jumps. Strength training for the rotator cuff and scapular muscles of the shoulders also is important to prevent overuse injuries in volleyball. It increases the stability and strength of the shoulders, which is necessary for the repetitive movements of hitting, serving, and spiking the volleyball.
4 Common Volleyball Injuries and Treatment Options Ankle Sprains Jumper’s Knee (patellar tendinitis) Shoulder Instability Finger Injuries
Examination by a physician and MRI are often used to confirm the ACL injury. Depending on the severity of the injury, most ACL volleyball injury treatment will begin with variations on the R.I.C.E (rest, ice therapy, compression, and elevation) method.
Common Volleyball Injuries and Prevention Common Overuse Volleyball Injuries. Overuse injuries occur over time due to stress on the muscles, joints and soft... Common Acute Volleyball Injuries. On the other hand, acute or traumatic injuries occur due to a sudden injury, force or... Knee Injuries. ...
The aim of applying ice is to relieve pain. 20 minutes with an ice pack every other hour for a day or two has a good effect. Even though there are many commercial ice products available, the best solution is often a plastic bag filled with crushed ice and some water. Place a damp towel between the ice pack and skin.
Below are some of the most common injuries connected to volleyball. #9: “Sand Toe” Although the most widespread type of volleyball injury overall is ankle sprains, beach volleyball in particular has its own set of unique concerns. In addition to issues caused by foreign bodies in the sand (such as lacerations to the foot and toes caused by shells or glass), “sand toe” is another cause for concern.